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Category: Stress

Home » Stress

Natural Ways to Reduce Stress and Anxiety

Posted on September 24, 2023December 14, 2023 By Carl
Natural Ways To Reduce Stress And Anxiety

Anxiety is a feeling of worry, fear or unease, while stress is a response to any threat or can be a demand placed on your mind or physical body. Stress can be triggered by specific actions and events that make you nervous or frustrated. If you’re having a hard time warding off stress and anxiety,…

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Stress

Simple Ways To Eliminate Stress And Improve Health

Posted on March 31, 2023October 18, 2023 By Carl
Simple Ways To Eliminate Stress And Improve Health

Stress is a common problem that all people suffer from. Stress can have a negative effect on your health. The more stress you experience in life, the more discomfort your body will have and the more likely you are to suffer from headaches or worse. If you want to combat stress, then read this article….

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Stress

3 Simple Tips to Eliminate Stress!

Posted on July 31, 2022April 3, 2024 By Carl
3 Simple Tips To Eliminate Stress!

How often during your week do you feel stressed out? If more than two or three times, then you’re up there with the national average. So how do you control your emotional states? A 1996 Prevention magazine survey found that almost 75% of people feel they have “great stress” one day a week, with one…

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Stress

5 Unexpected Ways To Help Reduce Stress

Posted on January 7, 2022April 3, 2024 By Carl
5 Unexpected Ways To Help Reduce Stress

Stress is such a part of our daily lives, that you probably already have a few ways of handling it. Regular exercise, a healthy diet and breathing exercises are all common methods that people use to help relieve stress. These can be great strategies, but they’re far from the only ways to soothe an anxious…

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Stress

Simple Strategies That Help You Deal With Stress

Posted on November 9, 2021April 3, 2024 By Carl
Simple Strategies That Help You Deal With Stress

Stress seems like such a bad word. Are you sick of dealing with stress in your life? You can do something to lower the amount of stress in your life. The following tips can aid you in reducing your level of stress and allow you to have more calm and peace in your life. Read…

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Stress

5 Tips On How to Deal With Stress and Anxiety

Posted on August 21, 2021April 3, 2024 By Carl
5 Tips On How To Deal With Stress And Anxiety

The feel of being exhausted, nervousness and stressful vary from one person to another and also from time to time. We all have different kind of tricks and habits to deal with anxiety and tension. This stress and nervousness plays a vital role in stealing peace from your life. It may also affect your confidence…

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Stress

Alternative Solutions For Tension Headaches

Posted on August 17, 2021April 3, 2024 By Carl
Alternative Solutions For Tension Headaches

When a nagging headache strikes, most of us find ourselves searching for pain medication in our medicine cabinets. However, most commercial pain medicines only block off pain receptors, which means the headache is still there; we simply cannot feel it. What’s more, the continuous use of pain medications is not a treatment for chronic headaches….

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Stress
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