A balanced diet while consuming fewer calories than you expend is necessary for weight loss. Although it may seem straightforward, many people emphasize drastically lowering their calorie consumption and crash dieting instead of eating a balanced diet. It is impossible to maintain this for a very long time. Because you… Read more »
If you are one of the people who have a lot of weight and they want to lose it but fail to do so. After a lot of motivation and effort, when you are able to lose weight, then it is a good idea to Start a career as a… Read more »
The chase for health and a good looking figure through weight loss has increased drastically during the past decade or so. The reason for this is that people are constantly seeking the ‘secret’ to longevity as well as a way to preserve their current youth. Old age and its diseases… Read more »
Are you on the lookout for ways to reduce some weight? Don’t know what foods you should incorporate into your diet to shed pounds fast? In this blog post, we’re going to discuss chocolate and its potential health benefits. Chocolate is a favorite food for most people, and has been… Read more »
The internet is a huge source of information in general, and when it comes to weight loss the pieces of advice never seem to stop. However, you cannot believe everything you read. Most of the things online ‘experts’ tell you are unproven theories, attempts to promote weight loss products or… Read more »
Ask any doctor, dietitians, or other health experts how to diet, and really keep the weight off and they will tell you to have a workout regimen of at least five times a week and most importantly, proper nutrition. Why? Because in addition to physical eating healthily is vital in… Read more »
Eveything has its origin in your mind. So to initiate a permanent change in your life you have to start in your mind as well. When you decide to lose weight it also starts with a decision in your mind. Obviously there is more to weight loss than just train… Read more »
Lose weight now and be healthy – Welcome to the world of health & fitness. When we talk about health & fitness, we inherently imagine lean muscles, BMI index 18.5 to 24.9, good physique, less fat, good stamina etc to the extent of our positive imaginations. So, in order to… Read more »
Your diet and exercise-based weight loss plan was working well until the similar numbers suddenly appear on the weight-scale week after week. That is common: being trapped on a weight loss table finally happens to many women and men trying weight loss, despite keeping up the same exercises and eating… Read more »
Here’s my story so far. A little update for everyone following my journey. If you have read my pinned post (that was when I started my journey). Today I am down 10.8kgs in a total of 29 Days (almost a month). I cannot tell you how good this feels if… Read more »