Make the Water You Drink Healthier

How wonderful it would be if you could have in your house pure, crystal clear, fresh water as if from the source of a mountain.

But how can this not be possible because, even the waters of the most preserved places are now compromised, what about producing in your residence a good water, special for the balance of the human being? Our body is made up of about 70% water, and the brain, 90%.

After the air we breathe, water is the most important element for our survival.

Ideal quantity

The ideal would be to do a routine, including noting down the amount of water glasses consumed, so that the custom remains daily.

When drinking a glass of water, even without feeling thirst, the amount must be 250 ml to make a liter with four glasses. If the glass is of a much smaller volume, it will make it difficult to count.

To get access to quality water in your home, be aware of the tips:

– To obtain water under more favorable conditions, it must be well filtered. Every filter to do a good job should be cleaned or replaced every two or three months at most. This way, Samsung RF23M8070SR is a best option.

– Keep an eye on the quality of the filters. Usually not much attention is given to this, but if a filter, after some time of use, does not get a layer of impurities in its filter element, it is because it is not fulfilling its role well. The tip is to opt for porcelain or candle filters, as they are called, are very good, as are those with retro cleaning.

– Do not put the water to drink in plastic bottles, because over time the plastic releases the very damaging substance into water.

Carl

Carl Clay is a health blog author who has been writing about nutrition, fitness and healthy living for over 10 years. He also loves to run, hike and bike with her wife.