This news is already well known to everyone. On average, you spend more than a third of your life in sleep. But it is not because the body is sleeping that it is relaxing, rested. That’s why tips for better sleep are always welcome.
Lack of sleep can affect judgment, productivity, and the ability to retain information the next day. It also contributes to obesity, diabetes and moodiness in general. See five tips for better sleep tonight!
Tips for better sleep
1- Atmosphere
The room is truly a sacred place. In order to have a great night’s sleep it is important that it is relaxing. Try to color the room walls with light shades (blue or green are great), as opposed to dark red. In addition, bedtime comfort has to be prioritized.
2- Get organized to sleep at least seven hours
This is the minimum sleep time to allow you to be resting and ready for a new day. There are also some sleep and health care products used to ease the sleep such as sleeping glasses, pillow and so on.
3- Outside cell phone
If there is one thing that does not help you achieve relaxation at night is the cell phone in bed before bed. On the contrary, reading a book can put you in the relaxing state you need.
4-Physical exercises are friends
Exercise can greatly help improve the quality of sleep. But try to schedule your exercise calendar to end at least two hours before you go to bed.
5- Have a right time to wake up
Just as it is best to go to bed at the same time each day, see if it works for you to have a wake-up time – even on weekends. Irregular sleep time plus unregulated wake up time can lead to poor sleep patterns.