Category Archives: Fitness

Are Inversion Tables Good For Your Back?

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By the time you are searching for inversion table, we hope you are quite familiar with Inversion Therapy. In recent days, Inversion Therapy has become one of the most popular ways of treating various kind of pain. Now, you may think that Are Inversion Table Good For Your Back? Let… Read more »

5 Top Rated Fitness Watches for Men & Women-Part 2

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Fitbit-Charge

In our part 2 article series, we will cover the last of the 3 of the top 5 rated fitness watches in the market right now. As a recap, fitness trackers today are becoming popular as more and more people are becoming more health conscious, and a wearable fitness tracker… Read more »

5 Top Rated Fitness Watches for Men & Women-Part 1

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If you’re really prepared to lose that excess holiday­weight, get slimmer, or get your body back into that swing of exercise, a fitness watch is probably the answer ­ as it can track your calorie intake, steps taken, heart rate, and other progress tracking to improve your focus. As well,… Read more »

Fun Facts about Singapore Pilates Group Classes

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Fun-Facts-about-Singapore-Pilates-Group-Classes

Whether you are a beginner or you have been into fitness for several years, Singapore Pilates group classes can give you amazing returns. Pilates group classes will not only help you to take your fitness to the next level, but also improve your overall health while allowing you to gain… Read more »

How You Can Start To Become More Fit Today

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How-You-Can-Start-To-Become-More-Fit-Today

A lot of people are having trouble learning how to get into shape, the thing about being fit is that you have to learn what you can and apply that as much as you can. If you hope to get into shape then you’re going to have to sacrifice, so… Read more »