Category Archives: Health Tips

11 Secrets to Aging Gracefully & Look Younger Forever

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anti-wrinkle creams

30-Second Summary Aging is a normal process, and we all go through it. As we get older, it’s natural for our bodies to begin to change. Getting into healthy habits like eating right and staying hydrated can help you stay young-looking. Your mental health is just as important as your… Read more »

What is Gotu Kola? Everything You Need to Know

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Gotu Kola

Gotu Kola is an amazing herbaceous plant that has been used for centuries in traditional Chinese, Ayurvedic and Indonesian medicine. It is also known by different such as Centella Asiatica, Tiger grass, Asiatic pennywort, and Antanan gede. It belongs to the flowering plant Apiaceae family. It is usually found near… Read more »

What Is Water Brash and Its Symptoms?

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Water Brash

If you have ever experienced a sudden spurting of stomach acid into your throat causing discomfort, burning sensation – it is a sign of water brash or acid brash. Water brash is also referred to as pyrosis idiopathica, acid brash or hypersalivation. Water brash is one of the symptoms of… Read more »

What’s The Relationship Between The Thyroid And Infertility?

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What's The Relationship Between The Thyroid And Infertility

The thyroid is a little organ situated in your neck. As an urgent piece of the endocrine framework, its work is to control your body’s digestion — the cycle by which your body changes over what you eat and drink into energy — through the hormones it discharges. The thyroid… Read more »

10 Ways to Enhance Male Fertility and Increase Sperm Count

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Enhance Male Fertility and Increase Sperm Count

For those who want to have children, sperm counts, natural ways to increase sperm count are important. Sperm count is a factor that affects fertility in both men and women. Here are some ways to help increase sperm count and boost male fertility Avoid excessive alcohol and drug use Alcohol… Read more »

Five Ways Your Oral Health Impacts Your Overall Health

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Health

Excellent oral and dental hygiene guarantees you a happy smile. But, did you know that tooth cleaning and flossing can prevent other health-related problems? Research shows that persistent plaque can lead to preterm birth or rheumatoid arthritis. And if you have diabetes, your insulin levels can get out of hand…. Read more »

Why Is My Dad Taking Turmeric For His Prostrate?

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Man with tablet in hands. Urinary system on screen. Urology concept.

During his initial visit, my dad’s urologist found that he had an enlarged prostate that was 50% bigger than normal. His PSA (prostate-specific antigen) levels increased from 2.5 to 10 in the past 6 months. A PSA level of 10 indicates severe inflammation of the prostate and a 50% chance of… Read more »

Why 2020 Has to be Our Year for Better Health!

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Why 2020 Has to be Our Year for Better Health

I also excited about 2020! There are so many reasons why wellness is going to be on our minds more than ever before. Not only because of the amazing new products soon to be launched that will encourage us to optimize our health but I think we (as a society)… Read more »

5 Tips for Better Sleep

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Better-Sleep

This news is already well known to everyone. On average, you spend more than a third of your life in sleep. But it is not because the body is sleeping that it is relaxing, rested. That’s why tips for better sleep are always welcome. Lack of sleep can affect judgment,… Read more »

Five Health Benefits of Salmon Oil

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Five Health Benefits of Salmon Oil

Salmon is widely known as a healthy food option. Many people enjoy salmon with a side of roasted vegetables or wild rice, or with cream cheese on top of a warm bagel. Like whole salmon, salmon oil has many health benefits. Here, Gabriel Patterson, Winnipeg fitness trainer and nutrition guru,… Read more »