30-Second Summary Aging is a normal process, and we all go through it. As we get older, it’s natural for our bodies to begin to change. Getting into healthy habits like eating right and staying hydrated can help you stay young-looking. Your mental health is just as important as your… Read more »
Gotu Kola is an amazing herbaceous plant that has been used for centuries in traditional Chinese, Ayurvedic and Indonesian medicine. It is also known by different such as Centella Asiatica, Tiger grass, Asiatic pennywort, and Antanan gede. It belongs to the flowering plant Apiaceae family. It is usually found near… Read more »
If you have ever experienced a sudden spurting of stomach acid into your throat causing discomfort, burning sensation – it is a sign of water brash or acid brash. Water brash is also referred to as pyrosis idiopathica, acid brash or hypersalivation. Water brash is one of the symptoms of… Read more »
The thyroid is a little organ situated in your neck. As an urgent piece of the endocrine framework, its work is to control your body’s digestion — the cycle by which your body changes over what you eat and drink into energy — through the hormones it discharges. The thyroid… Read more »
For those who want to have children, sperm counts, natural ways to increase sperm count are important. Sperm count is a factor that affects fertility in both men and women. Here are some ways to help increase sperm count and boost male fertility Avoid excessive alcohol and drug use Alcohol… Read more »
Excellent oral and dental hygiene guarantees you a happy smile. But, did you know that tooth cleaning and flossing can prevent other health-related problems? Research shows that persistent plaque can lead to preterm birth or rheumatoid arthritis. And if you have diabetes, your insulin levels can get out of hand…. Read more »
During his initial visit, my dad’s urologist found that he had an enlarged prostate that was 50% bigger than normal. His PSA (prostate-specific antigen) levels increased from 2.5 to 10 in the past 6 months. A PSA level of 10 indicates severe inflammation of the prostate and a 50% chance of… Read more »
I also excited about 2020! There are so many reasons why wellness is going to be on our minds more than ever before. Not only because of the amazing new products soon to be launched that will encourage us to optimize our health but I think we (as a society)… Read more »
This news is already well known to everyone. On average, you spend more than a third of your life in sleep. But it is not because the body is sleeping that it is relaxing, rested. That’s why tips for better sleep are always welcome. Lack of sleep can affect judgment,… Read more »
Salmon is widely known as a healthy food option. Many people enjoy salmon with a side of roasted vegetables or wild rice, or with cream cheese on top of a warm bagel. Like whole salmon, salmon oil has many health benefits. Here, Gabriel Patterson, Winnipeg fitness trainer and nutrition guru,… Read more »