Category Archives: Skin Care

If you’re not crazy about fruits and veggies, juicing is a painless way to get in those recommended daily servings. It allows you to mix and match your favorite raw fruit and veggie combinations without losing the nutrient density by cooking. Plus, you can preserve the fiber content by adding… Read more »

In winter the skin care should be redoubled. With the lower temperature, the air humidity decreases and people perspire less, which, consequently, leaves the skin drier. The warm bath also helps because it removes the natural oil more intensely causing the skin to become drier. It’s a time for care!… Read more »