Category Archives: Yoga

Many people have trouble sleeping, and this is a problem that continues to grow as the world becomes more stressful. Yoga Nidra meditation helps you sleep better so you can manage life’s challenges with greater ease. This ancient practice was developed in India thousands of years ago, but modern science… Read more »

Learn about the most common yoga accessories and know when to use them. A lot of people who are starting yoga practice are confused by the equipment and accessories (also known as props) available on the market and still want to know: do I have to buy them all at… Read more »