The belief that green tea helps to lose weight is not of today and a study by Tutts University and confirmed by nutritionist Dr. Michelle Schoffro. He confirms that tea does accelerate fat loss, especially abdominal fat, by up to 77%.
Drinking green tea every day can give a little boost to those who want to reduce abdominal fat and lose a few extra pounds. According to a study published in the American Journal of Clinical Nutrition, catechin, combined with caffeine (both present in tea), acts more effectively in reducing waist circumference and weight loss compared to the effect of caffeine.Â
Research has shown that taking 6 to 8 cups (no sugar) a day of drinking and maintaining a workout routine associated with healthy, low-calorie eating can lose 5% body fat and almost 8% of belly fat. It is based on these habits that the green tea diet seeks to eliminate up to 2.5 pounds a week.
You can also order a high quality Black Tea recipe along with compete guidelines.
Despite the encouraging result, it is important to always keep in mind that there is no miracle. Without reducing the amount of fats and sugars in the diet, and doing regular physical activity (at least 180 minutes a week), the bonus is unlikely to be achieved even with the help of tea.
Although there is no guarantee of the result, it does not mean that it is not worth including the liquid in the menu. Other studies have shown other health benefits of green tea. These include antioxidant action (which helps fight free radicals that cause diseases such as cancer and premature aging), improve the cardiovascular system by lowering cholesterol levels, and the diuretic effect that helps fight off the swelling of the body.
As if that were not enough, green tea still has lots of vitamins and minerals in its composition.
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Carl Clay is a health blog author who has been writing about nutrition, fitness and healthy living for over 10 years. He also loves to run, hike and bike with her wife.
