Lose weight now and be healthy – Welcome to the world of health & fitness. When we talk about health & fitness, we inherently imagine lean muscles, BMI index 18.5 to 24.9, good physique, less fat, good stamina etc to the extent of our positive imaginations. So, in order to… Read more »
No wonder, in this time, yoga offers a way to find relaxation and harmony, learn to listen to your body and meet its needs. It relieves stress, improves fitness, movement coordination. It has great influence also for weight loss. How to lose fat with yoga? It has positive impact on… Read more »
Looking slim and fit is something everyone wishes for. We spend thousands of dollars on different products and treatments to stay in the best form. Most of the products and treatments do nothing but waste your time and money. Bearing this in mind, we’ve made a list of some handy… Read more »
The chase for health and a good looking figure through weight loss has increased drastically during the past decade or so. The reason for this is that people are constantly seeking the ‘secret’ to longevity as well as a way to preserve their current youth. Old age and its diseases… Read more »
The Red Tea Detox is a brand-new cleansing program that detoxifies the body and sheds pounds quickly and safely. It allows almost anyone to lose 14lbs in just a matter of weeks. Based on more than a decade of research spanning over 500 medical studies as well as almost three… Read more »
Have you been referred to weight-loss surgery? Want to know more about what you should do prior to your surgery? We’ve got you covered. Having a surgery always sounds risky, no matter how easy and simple it is. But it’s not something you should panic about; instead, you need to… Read more »
“We are what we repeatedly do. Excellence, then, is not an act, but a habit.” –Aristotle What is your reaction when you see people around you in perfect shape? Jealousy? Envy? Or do you just shrug your shoulders and say, “I’d rather have this mac and cheese”? Either way, while… Read more »
A balanced diet while consuming fewer calories than you expend is necessary for weight loss. Although it may seem straightforward, many people emphasize drastically lowering their calorie consumption and crash dieting instead of eating a balanced diet. It is impossible to maintain this for a very long time. Because you… Read more »
Achieving the best body shape isn’t an easy thing, especially when you’ve gained so much weight. Always remember that no product can fix your problem overnight. You need to bring about a few changes in your lifestyle to start burning extra fats and calories. If you stick to your exercise… Read more »
People are increasingly looking for alternatives that can help a slimming that is efficient and at same time healthy, as many people still suffer from accordion effect and are looking for alternatives that are really efficient in matter of promoting a weight loss fast and healthy. We can find many… Read more »