Athletes and sports teams need a wide variety of services from physical therapists to help them reach their athletic goals. With many different types of injuries and conditions, a physical therapist can help athletes overcome their limitations and achieve their goals. The goal of the therapy session is to help… Read more »
“We had this big family reunion coming up and suddenly I realized… I was terrified. I didn’t want to go because I didn’t know what people were going to think. I had a really rough year, and I gained 30 ugly pounds of fat. After starting The 2 Week Diet… Read more »
How good you feeling during the day largely depends on the amount of sleep you get at night. Likewise, the secret to cure sleeping problems often lies in your day-to-day routine. Your daily lifestyle choices, bedtime habits and sleep schedule all add up to make a huge impact on the… Read more »
Knowing what your personality type can help in your personal growth. Reflect to find out what your personality type is: we can have several characteristics of different personality types. Types of personality Perfectionist They are people obsessed with perfection; are very rational and apply discipline in an extreme way. They… Read more »
Anytime Fitness Gym is a global 24/7 fitness center chain that provides members with the convenience and flexibility to exercise on their own schedule. Founded in 2002, Anytime Fitness has grown steadily over the years, now having more than 5,000 locations worldwide and counting. The gym offers state-of-the-art equipment, certified… Read more »
It doesn’t matter how finely tuned or well-built a car is, if it isn’t properly fueled or maintained it’s not going to run well – or at all. The same is true of the endurance athlete. Months or years of strenuous, impeccably designed training can easily be ruined by a… Read more »
Ask any doctor, dietitians, or other health experts how to diet, and really keep the weight off and they will tell you to have a workout regimen of at least five times a week and most importantly, proper nutrition. Why? Because in addition to physical eating healthily is vital in… Read more »
There are some common reasons of weight loss, such as routine confusions, disorders among new habits, physical discomfort, and discomfort with diets, among others. For weight loss, many are looking for varied alternatives for healthy weight loss, free of bad consequences to body or too much physical wear and tear…. Read more »
Throughout my Scenario: Aging posts, I will be highlighting some of the emerging bio-medical and technological breakthroughs that seem more like science fiction than science fact. With these radical anti-aging advances on the horizon, we need to look at wellness in new way. Wellness is no longer about small improvements… Read more »
Loud music, busy cities, and longer lives have resulted in a rapid increase in hearing loss around the world. Your hearing is very precious, it is how you enjoy music, talk with friends and family, and it must work well for you to enjoy life. To help with this, we… Read more »
