Allergy season is among us and it’s a time that can leave you absolutely miserable. For those of you that suffer from allergies, you likely hate this time of year.
One of the most common symptoms of allergies is a stuffy nose. You’ve likely been sick yourself, you know how it feels to have a stuffy nose. It’s not painful, actually just annoying. When it comes to allergy solutions for a stuffy nose, it’s tough to make a decision with so many products out there.
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Considering everything you can think of for stuffy nose relief, the best solution I’ve found for my patients has been nasal spray. And with 1 out of 6 Americans suffering from allergies, we know there’s a lot of people out there continuously looking for answers.
The best nasal spray we commonly use is known as Allergy Season Care Extra Strength. It’s a safe, all natural nasal spray specifically made for allergies.
Is There Anything Else I Can Do For A Stuffy Nose?
For those of you that suffer from allergies, there is a few different things that you can do to help your stuffy nose. While these won’t give you complete relief like nasal spray, it can help ease the pain and symptoms.
Wear A Mask: If you are working outside or just spending time outdoors, wear a mask. This will cut out a lot of allergy causing pollens that cause your stuffy nose.
Take A Bath: If you don’t want to wear a mask when your spending time outside, you should try taking a hot shower. This will break up some of the mucus in your nose and help remove allergy causing pollens on your skin.
Always Use A Dryer: If you’ve been drying your clothes outside on the lines, quit immediately. The last thing you want to do is hang your clothes outside. Use your dryer to dry all clothing from now on.
Keep Clean Filters: If you’re using an air conditioner or central heat, make sure you’re using the right filters. On top of that, make sure you keep them clean and dust free.
Keeping Your House Clean: This is a very important tip, keeping your house clean. First, you can keep your indoors dry with a dehumidifier. Again, don’t forget about your filters. Your vacuum cleaner can have a HEPA filter and always remember to empty the bag before and after you sweep.
While a stuffy nose is not a medical emergency, it can be annoying and it can be somewhat painful. Hopefully with the tips we outlined here, you’ll be able to find relief from your stuffy nose and allergies.
Carl Clay is a health blog author who has been writing about nutrition, fitness and healthy living for over 10 years. He also loves to run, hike and bike with her wife.
