Skip to content
Life Health Max Logo

  • Home
  • Dental Care
  • Skin Care
  • Health Tips
  • Eye Care
  • Exercise
  • Diet and Food
  • Hair Care
  • Categories
    • Spa
    • Beauty
    • Weight Loss
    • Diet and Food
    • Fitness
    • Exercise
    • Nutrition
    • Supplements
    • Medical
    • Surgery
    • Treatment
    • News
    • Reviews
  • About Us
    • Contact Us
      • Advertise
  • Toggle search form

Home » Learn How to Live Healthy with Diabetes

Learn How to Live Healthy with Diabetes

Posted on September 10, 2022June 4, 2025 By Carl

Across the United States, around 29 million people suffer from diabetes, and another 8 million are thought to be undiagnosed. Modern medicine says there’s no cure, but what most people want when they hope for a cure, is to be free from the debilitating symptoms that can control their lives. For Dr Nicola Siso, that was definitely the case.

Diabetic

Nicola was diagnosed with Type 1 diabetes when she was 29-years-old – far later than the usual discovery of the autoimmune illness in childhood. After struggling for years with exhaustion that left her spending whole afternoons in bed, she was crushed to learn this would be a lifelong condition.

“I just wanted to be productive again,” says Nicola. “I wanted to lose the 25 pounds I’d gained because I was too tired to exercise, or control my cravings for high-sugar and high-fat foods. And I wanted to be able to enjoy food without worrying about how much insulin I’d need to take.”

Nicola says that once she was diagnosed, she felt like she’d never have the life she wanted again, and that every day she couldn’t control her blood sugars felt like a failure. On the days when she’d eat perfectly and complete intense work outs, her blood sugars were still through the roof, and it was on those days she felt completely defeated.

But Nicola was tenacious, and rather than sit back and accept that this was how her life would be, after a decade of struggling with a whole range of debilitating symptoms, she decided to take her life back. When she could find the energy, she started researching nutrition courses, and eventually stumbled across a PhD in Holistic Nutrition.

Nicola_1000X980 (1)

Nicola describes this discovery as a light-bulb moment, where something inside her said yes, this is what I need – and she couldn’t have been more right.

During her studies, she discovered that her diet hadn’t been anywhere near as healthy as she’d thought, and as she learnt more, she began to make simple changes to her nutrition in line with what her course advised. Shockingly, Nicola says she saw amazing improvements in her symptoms within only a few days.

“Suddenly I started to have energy throughout the day, and started to crave even more of the healthier options. Incredibly quickly I lost the excess weight I’d gained, and my confidence sky-rocketed.

“Finally, I was getting my life back.”

Now, having reversed many of her symptoms through a tried-and-tested holistic diet, Nicola has created her nutrition course specifically for the sufferers of diabetes, entitled Feed A Diabetic. As part of this course, Nicola includes information on the optimal diet for diabetes, tips and tricks to de-toxify your body, and in-depth diet plans crafted for pre-diabetics, Type 1 and Type 2 diabetics, and children with juvenile diabetes.

“After completing my PhD, I know first-hand how difficult it can be to decipher the conflicting nutritional information about what’s now considered healthy,” Nicola says.

“But now, after many years and a lot of heartache, I can say I finally look and feel so much healthier, and I want to help other diabetics to do the same!”

You can learn more about Nicola’s journey and her course, here. Feed a Diabetic

Carl Clay
Carl

Carl Clay is a health blog author who has been writing about nutrition, fitness and healthy living for over 10 years. He also loves to run, hike and bike with her wife.

Related Posts:

  • Diabetic
    Diabetic Retinopathy and how MedCareInc Helps You!
  • Autoimmune-Diseases
    5 Things You Should Know About Autoimmune Diseases
  • TheBigDiabetesLie
    Tips To Avoid Diabetes Complications
  • Health
    Five Ways Your Oral Health Impacts Your Overall Health
  • Five Health Benefits of Salmon Oil
    Five Health Benefits of Salmon Oil
  • Scenario Aging and Life Design in the 21st Century
    Scenario Aging and Life Design in the 21st Century
  • Gotu Kola
    What is Gotu Kola? Everything You Need to Know
  • anxiety-of-approaching-stangers-and-talking-to-them
    ANXIETY OF APPROACHING STANGERS AND TALKING TO THEM
  • CBD Oil
    Benefits of Using CBD Oil
  • Grits
    Does Grits Raise Your Blood Sugar?
  • Nasal-Spray
    Natural Nasal Spray For Stuffy Noses
  • IMG_9419
    Banned Aid:Weed The World
Health Tips

Post navigation

Previous Post: What Equipment Do I Need for a Home Gym?
Next Post: How To Treat Dry and Acne Skin
advertise here

Sponsored Ads

Lumbarest
High Waist Trainer Yoga Pantsloseweight_350x250 The secret of weight loss, explained simply and precisely, easy and direct to implement. Find out today, as she did in just 23 days to have an absolute dream figure. Visit Now

Recent Posts

  • How to Do the Good Morning Exercise for Strength

    How to Do the Good Morning Exercise for Strength

  • Transform Your Practice: 200-Hour Yoga Teacher Training

    Transform Your Practice: 200-Hour Yoga Teacher Training

  • Unleashing the Power of Nature: Gene-Eden-VIR Novirin, Your All-Natural Immune Booster!

    Unleashing the Power of Nature: Gene-Eden-VIR Novirin, Your All-Natural Immune Booster!

  • 8 Reasons You Should Consider a Ceramic Teeth Cap

    8 Reasons You Should Consider a Ceramic Teeth Cap

  • Everything You Need to Know About Skin Fade Haircut

    Everything You Need to Know About Skin Fade Haircut

Categories

  • Allergies
  • Beauty
  • Brain
  • Dental Care
  • Diet and Food
  • Exercise
  • Eye Care
  • Fitness
  • Hair Care
  • Health Care
  • Health Tips
  • Medical
  • Medicine
  • Mental Health
  • News
  • Nutrition
  • Psychologist
  • Reviews
  • Skin Care
  • Spa
  • Stress
  • Supplements
  • Surgery
  • Treatment
  • Weight Loss
  • Yoga
  • Facebook

Useful Links

  • CCPA
  • Cookies Policy
  • Disclaimer
  • DMCA
  • Privacy Policy
  • Terms & Conditions
  • Sitemap

Top Posts

  • Natural Remedies for Depression: What Works and What Doesn’t

    Natural Remedies for Depression: What Works and What Doesn’t

  • Exploring Cancer Prevention through Nutrition: A Review of “Cancer Alternatives” by David Etheredge

    Exploring Cancer Prevention through Nutrition: A Review of “Cancer Alternatives” by David Etheredge

  • Different Types of Massage

    Different Types of Massage

  • Best Supplements for Your Furry Friend

    Best Supplements for Your Furry Friend

  • Six Ways To Prevent House Flies This Summer

    Six Ways To Prevent House Flies This Summer

Copyright © 2025 .

Powered by PressBook WordPress theme