Stress seems like such a bad word. Are you sick of dealing with stress in your life? You can do something to lower the amount of stress in your life. The following tips can aid you in reducing your level of stress and allow you to have more calm and peace in your life. Read on to learn how to say goodbye to your stress.
If you’re feeling stressed out, consider taking up martial arts. Not only can martial arts give you an outlet for any pent up anger or stress, but it will teach you to focus your mind and body. You’ll learn effective ways to manage stress and to clear your mind. It’s also a lot of fun and can be a break from the rest of your life.
A great tip that can help you fight stress is to simply pet your dog. Studies have shown that the simple act of petting a dog can greatly reduce stress levels in the body. The next time you’re feeling stressed out just pet your dog for a few minutes.
If you’re in a stressful situation, before you doing anything rash, stop and count to ten. This will give you a moment to relax and cool down. It’ll prevent you from doing something you might regret and instead letting your mind calm down enough to make rational choices.
Do not constantly talk about “stress.” If you envision yourself being hungry, you can convince your body that you are famished, this same theory holds out for being stressed. When the word keeps coming up in your speech and mind, you notice it more emotionally, so give yourself the gift of finding another way to say it.
Admit your stress. Each of us have our own stress signal, whether is it teeth gritting, neck pain, shoulder pain, shallow breathing, or loss of temper. Take time to figure out what yours is and then say out loud, “I am feeling stressed” once you start to feel that way. Saying it and realizing you are starting to feel stressed will help slow down the negative emotions.
Learn how to breath fully using your diaphragm. As practice, breath through your nose, and watch your belly increase in size. Hold the breath for a few seconds before releasing. These deep breaths fully oxygenate your blood, relaxing you quite quickly! In fact, it’s been found that the opposite, short breathes, can speed up your heart beat, tighten your muscles and increase your stress!
A great tip that can help you keep your stress levels down is to count to ten when you’re feeling really stressed out. You don’t want to act on your impulses when you’re stressed because they can lead to ugly consequences. Taking a little time out can help you regather your thoughts.
Of course, some situations are inescapable, but there are still many ways to minimize or eliminate the stressful circumstances in your life by making a few small changes. Make these helpful suggestions a part of your life, and notice the improvements that come from a more peaceful and calm outlook.
Carl Clay is a health blog author who has been writing about nutrition, fitness and healthy living for over 10 years. He also loves to run, hike and bike with her wife.
