Are you looking for ways that can help you lose weight fast through healthy means? It’s certainly possible to vanish those stubborn pounds by eating right foods and implementing some simple lifestyle changes. This is the best way to ensure long term weight loss success. Some people are desperate and try to lose weight quickly through unhealthy methods. Mostly, they’re unsuccessful in their attempts. Even if they lose some weight, it’s likely to come back again within few months.
Did you know that there are some foods that can help you lose more than two pounds in a week? All you’ve to do is to include them in your diet. They will assist in fat burning and also help in curbing your weight. Let’s have a close look at some of these foods to lose weight.
Spinach
Spinach is rich in vitamin A, vitamin K, fiber minerals such as iron, potassium and magnesium, and antioxidants. If you just eat handful of spin ach, it can quickly make you full, and curb your appetite and food carvings. Spinach also helps in cleaning your digestive tract and will also rid you of constipation issues.
Walnuts
Nuts are good for weight loss. According to Mike Gleaves from the University of Scranton, walnuts have almost twice the amount of antioxidants as compared to other nuts. They rank notches higher than pistachios, almonds and other nuts. They’re also low on cholesterol. In fact, you can even add them to your salad and add some taste and crunch to it. However, eat them in moderation as they’re high in calories.
Beetroot
It’s an amazing food that helps in detoxification of body and also renews blood with natural sugars and minerals. Beets are low in calories but high in nutrients such as folic acid, potassium, and fiber. The beetroot leaves are also edible and are rich in calcium, protein, vitamin C, and A, and beta carotene. A glass of beetroot juice can help in improving your stamina allowing you to do strenuous workouts and burn more calories.
Beans
Beans are a sort of miracle food since they offer multiple health benefits. First, they’re high in fiber, which is good for digestive system. They’re also a good source of plant protein and are low on calories. Always use fresh water to cook your beans as this will help you get rid of gas they normally produce.
Tomatoes
When you munch a tomato piece, your body immediately releases a hormone called cholecystokinnin. It can tighten the value between intestines and stomach, which will help you feel full and make you stop eating sooner. Tomatoes also boost your energy levels, detoxify your body, stabilize your blood sugar levels, and lower your cholesterol.
Cinnamon
Cinnamon is an excellent weight loss food that has so many amazing properties. It can also fight diabetes and also promotes better blood circulation. Just a teaspoon of cinnamon water a day can prevent insulin spikes and also prevent sugar carvings. You can also use grounded cinnamon as replacement of sugar in your coffee or tea. Cinnamon is an ingredient in some of Nutrisystem’s diet meals, like the Cinnamon Bun Bar, the Apple Cinnamon Oatmeal, and the Cinnamon Rolls. Nutrisystem is a popular diet program that has helped millions of people in the US regain their health. See how Kari dropped more than 10 sizes with Nutrisystem and get a Nutrisystem coupon here. To those who want to learn more about Nutrisystem here is more info.
Dark Chocolate
Although red wine and green tea are best for helping you burn fat because it is rich in catechins, dark chocolate is also your best bet for burning stubborn fast. You should choose high quality chocolate with at least 75-80 percent dark cocoa. It is high in antioxidants and also has about 12 grams of fiber. It is also rich in magnesium, iron, potassium, copper, manganese, selenium, and phosphorus.
Dark chocolate also prevents oxidation of LDL (bad cholesterol) and increases the level of HDL (good cholesterol). It also reduces high blood pressure and reduces onset of cardiovascular disease. However, you should eat it in moderation along with other high fiber foods to loose weight.
There are many other foods to lose weight that show good results within days. Including right ones will allow you to eat more and also help you in creating a diet that will become a lifestyle and will keep you slim.
Carl Clay is a health blog author who has been writing about nutrition, fitness and healthy living for over 10 years. He also loves to run, hike and bike with her wife.
