How To Get Rid Of 20 Pounds In Fourteen Days

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Would you like to lose 20 Pounds in 2 Weeks? Be rest assured that it is possible. “…but how?” is the question that everyone wants to know. Most of the people remember that they need to lose few pounds when big event looms on their calendar and this makes them panic. They want to look good and appealing but they become frustrated as they believe that they have to spend many hours doing work out and at the gym until they have too sore to move, they cannot achieve this weight loss goal in time.


Here is the good news! It is possible to lose 20 pounds in such a short period of two weeks. However, you have to be committed to the process. To make it happen you must hit the perfect balance of eating habits, exercise, and sleep. Above all, you just need to keep motivated and never give up.

How To Lose Weight Faster

As everybody nowadays is on looks out to stay and practice healthy ways of living. Everyone wishes for fast but healthy weight loss without suffering from starvation or hunger pangs. Fruits and vegetables are excellent sources of natural fiber and have high water content so eating at least five portions of them will help you start your weight loss. This is likewise why substituting one of your dinners for each day with solid foods grown from the ground squeeze, that you have pressed and mixed yourself, can be an effective approach to shed pounds quick.

Other ways of losing weight fast, skipping meals without substituting them with a healthy and nutritional alternative are not the approach to shed pounds. Instead, ensure that you are eating no less than three healthy meals a day as this will keep your digestion system working for the duration of the day. Skipping a meal will slow your metabolism thus the burning of fat will be decreased, and your weight reduction will likewise be reduced.

Most importantly, regard breakfast as the most vital meal of the day as this is your first possibility of the day to get your metabolism system working.


Not everybody like works out, yet if you are hoping to get more fit, then practice is an unquestionable requirement. The key here is to locate a physical activity that you completely like and appreciate, that way when you do not feel like you can go on, then the way that you enjoy the activity will keep you going.

In case you’re attempting to get more fit quick for an up and coming occasion in your life: a wedding or a vacation or just to fit into that lovely new dress, then keep that idea in your thought as an approach to inspire yourself.

Simple Steps to How to Lose 20 Pounds in 2 Weeks

  • 1. Eat more fiber in your diet, e.g. at least 4 grams with every meal.
  • 2. Drink eight glasses of water per day.
  • 3. Cut back on sugar and refined carbohydrate consumption.
  • 4. Seek support for your weight loss program.
  • 5. Start a walking program and work up to walking 2.5 miles a day (about 10,000 steps a day).
  • 6. Keep a daily journal of your calorie intake and your exercise log.
  • 7. Sleep 7-8 hours a night.
  • 8. Cut your TV watching to 2 hours a day, maximum.
  • 9. Cut back on working overtime at the office.
  • 10. Weigh yourself every day.

What To Eat For Losing Weight Fast

  • High-protein breakfast
  • Drink a lot of water
  • Drink tea or coffee
  • Eat soluble fiber
  • Eat unprocessed foods

How To Exercise To Lose Weight Fast

 Running: It is the simplest exercise for fast weight loss as it increases the metabolism and increases the heart rate. You can start with short distance running if you are new to running then increase it with time. It is advisable to do this exercise in the morning to burn more fat.


 Swimming: It has a potential of burning fat faster as it involves every muscle in the body.

 Squats: This exercise increases fat burning on the thighs and buttocks.

 Skipping: It is also a useful exercise to burn fat in the body.

Conclusion and Recommendation:

The bottom line is that indeed you can lose 20 pounds and you can do it in only two weeks. Make these changes your new habits, stay motivated. You will look and feel great.

About Herry

Herry a man of many talents and interests. He has been writing on health for years and his blog covers everything from diet to natural remedies, fitness, and more. He loves learning about new things like supplements like turmeric, probiotics, green tea extract, protein powders etc., because he wants to give his readers the latest information they need in order to make healthy decisions for themselves or their loved ones.