Know About Different Ashwagandha Supplements and Its Benefits
CarlComments Off on Know About Different Ashwagandha Supplements and Its Benefits
In the last few years, more and more people have been taking ashwagandha pills. But people in other cultures have known for thousands of years that Ashwagandha is good for their health. An Ashwagandha supplement may be just what you need, whether you want something to give you a little boost at the gym or something great for your health in general.
There are some of the best Ashwagandha supplements in Australia, so you can find the one that’s best for you. Keep on reading to find out exciting things about different Ashwagandha supplements.
Best Ashwagandha Supplements
The Nootropics Depot Ashwagandha
This extract has 120mg of Shoden® Ashwagandha extract from the roots and leaves of the Withania Somnifera plant. It has 35% withanolides.
These supplements have a wide range of Withanolide Glycosides, including a bioactive Glyco Withanolide that has been shown to improve cognitive health and may even help treat mental health disorders. This supplement also has a lot of important Withanolide Glycosides, which are shown on a chromatogram as 13 major peaks.
These Ashwagandha capsules are checked in-house and by a third party to make sure they are made of pure Ashwagandha herb and that nothing else got into them during the manufacturing process.
The Nootropics subreddit says that Nootropics Depot is a reliable place to buy nootropics and other supplements.
Physician’s Choice Ashwagandha
Physician’s Choice Ashwagandha is our most affordable alternative. It is made with KSM-66® organic Ashwagandha root powder extract.
This supplement is based on many studies that were done on a pure root powder instead of a mix of the leaves and roots. Each serving has a huge 1,000mg of the natural Ashwagandha root extract with 5% Withanolides.
KSM-66® has been used as the exact compound in 22 double-blind studies, which showed improvements in memory, stress, and sports performance. In one published study, people who took KSM-66® saw their cortisol levels drop by 27%.
These veggie capsules also have 15mg of organic black pepper extract per serving, which helps with bioavailability and lets you get the most out of your supplements. Physician’s Choice is a supplement with no GMOs or additives and is safe for people with the seven most common food allergies (wheat, dairy, gluten, soy, nuts, eggs, and shellfish). It is taken by mouth in veggie capsules.
Ashwagandha Dailynutra
Like the supplement above, DailyNutra uses the well-known Ashwagandha brand KSM-66®.
Each capsule has 600mg of organic Ashwagandha powder, which is a clinical dose. This adaptogen can help you deal with stress if you use it. KSM-66® was also found to help people get stronger and last longer. So, you can get benefits both inside and outside of the gym.
DailyNutra is so confident in its product that they offer a 60-day money-back guarantee. However, they recommend using the product for at least two weeks before making any conclusions. That would still give you a lot of time to send it back if you wanted something else. With these supplements, you can get many ashwagandha benefits.
This product should say that it has dairy in it because KSM-66® uses a traditional way to get Ashwagandha out of the root: soak it in milk. Third-party testing has shown that this product doesn’t have any other major allergens.
Ending Words
Are you looking for the best ashwagandha supplement in Australia and the best companies that make ashwagandha supplements? With the great products shown and some background on the Ashwagandha herb, you now have everything you need to choose the right supplement.
Ashwagandha is a good supplement to look into if you want to boost your testosterone, lower your stress, get a better night’s sleep, or get several other benefits.
Carl Clay is a health blog author who has been writing about nutrition, fitness and healthy living for over 10 years. He also loves to run, hike and bike with her wife.
