Skip to content
Life Health Max Logo

  • Home
  • Dental Care
  • Skin Care
  • Health Tips
  • Eye Care
  • Exercise
  • Diet and Food
  • Hair Care
  • Categories
    • Spa
    • Beauty
    • Weight Loss
    • Diet and Food
    • Fitness
    • Exercise
    • Nutrition
    • Supplements
    • Medical
    • Surgery
    • Treatment
    • News
    • Reviews
  • About Us
    • Contact Us
      • Advertise
  • Toggle search form

Home » What are Shin Splints?

What are Shin Splints?

Posted on February 6, 2023December 14, 2023 By Carl

“If you’re a runner or an athlete, you know what shin and calf pain feels like”, said DinoDerm compression marketing director, Cindy Wallace. This is the kind of pain that prevents you from training, and it’s a pain that comes right in your shins, just above your ankles and in the middle of your legs. Because of this, it can be quite frustrating to try and cope with this sort of pain, but over time, the pain eventually subsides and you can finally get over it. However, this pain can sometimes rear its ugly head again.Shin-Splints if you haven’t figured it out by now, we’re talking about shin splints. Shin splints are a painful affliction that affects a lot of athletes, but thankfully there is something that can be done to fix it. You’ll not only learn what causes it, but you’ll also verify what it feels like and what can be done to prevent it from ever happening again.

What are shin splints?

Basically, when you run, you’re bearing a lot of weight on the front of your legs. There are muscles and support structures here that have to endure a lot of wear and tear over time, resulting in break down and degradation. This is something that happens to all athletes regardless of how well-trained they are, and eventually, if you allow it to continue, it can worsen. It begins because most of the time people run with poor form. When you run with bad form, you’re unable to properly support your body, resulting in a lot of damage to your legs. It can also happen when you run on concrete or a rough surface for long periods of time. If you were to instead run on grass or some other surface with good support, then you would be in good shape to avoid getting shin splints, period.

How Do You Fix Them

Thankfully, as frustrating as they are to have, there are ways to get rid of shin splints. One of the best ways to get rid of them is through getting good shoes. Good shoes, like comfortable and supportive running shoes, will do much to prevent them from getting very serious in terms of pain threshold and other problems. If you want to prevent other problems from getting worse, it’s also vital that you continually monitor the status of your shoes and their ability to break down. If they degrade in terms of structural integrity, you could see a reoccurrence of your symptoms.

Carl Clay
Carl

Carl Clay is a health blog author who has been writing about nutrition, fitness and healthy living for over 10 years. He also loves to run, hike and bike with her wife.

Related Posts:

  • dsc_0391
    FlexU Kinesiology Tape – An Elastic Therapeutic Tape…
  • Inversion-Table-Reviews
    The Amazing Benefits of an Inversion Table
  • How to Buy the Best Athletic Shoes
    How to Buy the Best Athletic Shoes
  • originl2
    Pillow with a Hole
  • lavendar
    iTOVi Scanner for Lavender Essential Oil
  • CBD Oil
    What is CBD and How Does it Work?
  • Common Post-Pregnancy Changes in the Breasts
    Common Post-Pregnancy Changes in the Breasts
  • Trampoline-for-home-and-playground
    Trampoline for Home and Playground
  • Crime-Scene-Cleanup
    What Are Suicide Cleanup Costs And Processes?
  • The Art and Science of Customer Satisfaction in the Success of an Organization
    The Art and Science of Customer Satisfaction in the…
  • What to Consider When Buying an Electric Wheel Chair
    What to Consider When Buying an Electric Wheel Chair?
  • You Become Who You Hang Around With Get Rid of Toxic People from Your Life
    You Become Who You Hang Around With: Get Rid of…
Reviews

Post navigation

Previous Post: Infertility: Causes, Prevention and Treatment
Next Post: What it Means to be Healthy
advertise here

Sponsored Ads

Lumbarest
High Waist Trainer Yoga Pantsloseweight_350x250 The secret of weight loss, explained simply and precisely, easy and direct to implement. Find out today, as she did in just 23 days to have an absolute dream figure. Visit Now

Recent Posts

  • Delicious Weight Loss Smoothies to Burn Fat Naturally

    Delicious Weight Loss Smoothies to Burn Fat Naturally

  • Erase the Past: Stretch Marks and Laser Treatment Explained

    Erase the Past: Stretch Marks and Laser Treatment Explained

  • How to Do the Good Morning Exercise for Strength

    How to Do the Good Morning Exercise for Strength

  • Transform Your Practice: 200-Hour Yoga Teacher Training

    Transform Your Practice: 200-Hour Yoga Teacher Training

  • Unleashing the Power of Nature: Gene-Eden-VIR Novirin, Your All-Natural Immune Booster!

    Unleashing the Power of Nature: Gene-Eden-VIR Novirin, Your All-Natural Immune Booster!

Categories

  • Allergies
  • Beauty
  • Brain
  • Dental Care
  • Diet and Food
  • Exercise
  • Eye Care
  • Fitness
  • Hair Care
  • Health Care
  • Health Tips
  • Medical
  • Medicine
  • Mental Health
  • News
  • Nutrition
  • Psychologist
  • Reviews
  • Skin Care
  • Spa
  • Stress
  • Supplements
  • Surgery
  • Treatment
  • Weight Loss
  • Yoga
  • Facebook

Useful Links

  • CCPA
  • Cookies Policy
  • Disclaimer
  • DMCA
  • Privacy Policy
  • Terms & Conditions
  • Sitemap

Top Posts

  • Cervical Cancer: What You Need to Know About This Dreadful Disease

    Cervical Cancer: What You Need to Know About This Dreadful Disease

  • What To Notice After A Head Injury

    What To Notice After A Head Injury

  • Skills a Pharmacy Tech Needs for Success

    Skills a Pharmacy Tech Needs for Success

  • How To Choose A Dentist WoodStock Ontario

    How To Choose A Dentist WoodStock Ontario

  • Achieving Your Peak Performance Through Hyrox Training and Sports Nutrition

    Achieving Your Peak Performance Through Hyrox Training and Sports Nutrition

Copyright © 2025 .

Powered by PressBook WordPress theme